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Peppers, Hot and Sweet   Page   1   2   3   4 Health Benefits of Peppers Peppers don't have that spicy image for nothing. This  vegetable  is an excellent way to spice up otherwise bland dishes. Peppers come in a beautiful array of colors and shapes. They add flavor, color, and crunch to many low- calorie  dishes. Health Benefits of Peppers All peppers are a good source of vitamins A, C, and K . All peppers are rich in  vitamins A ,  C , and  K , but red peppers are simply bursting with them.  Antioxidant  vitamins A and C help to prevent cell damage,  cancer , and  diseases  related to aging, and they support immune function . They also reduce inflammation like that found in arthritis  and  asthma . Vitamin K promotes proper  blood  clotting, strengthens bones, and helps protect  cells  from oxidative damage. Red peppers are a good sourc...

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News.....................loading........................................................................ WE HOPE THE NIGERIAN MILITARY WILL FIND THIS S.O.A.B (Son Of a Bitch). AMEN.

So much has been said and written about former Osun State deputy governor, Erelu Olusola Obada, who is also the Minister of State for Defence. But not many people know about the man who makes her tick.  Expectedly her husband, Dr.Felix Babatunde Obada, is not a pushover. From Arigidi Akoko, Ondo State, in September 2003, he pioneered the creation of the National eGovernment initiative as a Public-Private Partnership between the Federal Government and the Organised Private Sector. He is also the Chief Executive Officer of a biofuel company. Dr Obada is the Group Managing Director and Chief Executive Officer of Global Biofuels Limited. He holds a Doctor of Philosophy Degree (PhD) in Materials Management from Pacific Western University, Los Angeles, USA. He started his professional engineering career at the Nigerian National Petroleum Corporation (NNPC) in 1977 and retired in 1995 as a Chief Engineer and Visiting Consultant in the Corporate Planning Department of the compa...

The Ondo State Governor, Olusegun Mimiko, on Tuesday announced the disengagement of his Special Assistants (SAs) and Senior Special Assistants (SSAs). Mr Eni Akinsola, the Chief Press Secretary to the Governor made the announcement in a statement issued to newsmen in Akure. The statement said Mimiko thanked the outgoing aides for their selfless service to his administration and the state. While soliciting their continued support for his administration, Mimiko said the action had become necessary in view of the restructuring and repositioning currently being undertaken by government for better service delivery. "I can only thank you for your services to the government and people of Ondo State who elected us for the delivery of sundry democratic dividends." "I appreciate your selflessness and dedication and wish you well in your future endeavours," the statement quoted the governor as saying.

According to Information Nigeria, a reader in Ogbor Hill in Aba, Abia state sent in this photo of a baby delivered yesterday at a Hospital in Ogbor Hill Aba. See photo of the baby below after the cut.....

According to an exclusive report by  SaharaReporters , all of the Nigerian National Petroleum Corporation (NNPC) Group Executive Directors (GEDs) have been sacked with immediate effect. This news comes only one day after President Buhari appointed Emmanuel Ibe Kachikwu as the Group Managing Director of the NNPC. Below are the names of the GEDs fired: 1. Mr. Ian Udoh - Leading Refining and Petrochemicals 2. Mr. Adebayo Ibirogba - Leading the Engineering and Technical team 3. Dr. David Ige - Leading Gas and Power 4. Dr. Attahir Yusuf - Leading Business Development 5. Dr. Dan Efebo - Leading Corporate Services 6. Mr. Bernard Otti - In charge of Finance and Accounts 7. Ms. Aisha Abdurrahman - Leading Commerce and Investments 8. Mr. Joseph Dawha - Leading Exploration and Production Former President Jonathan appointed all these GEDs in March, 2014.

Hope you loved mathematics in school? Here’s a quick one for your reading delight. Equation 1 Human = eat + sleep + work + enjoy Donkey = eat + sleep Therefore: Human = Donkey + Work + enjoy Therefore: Human-enjoy = Donkey + Work In other words, A Human that doesn't know how to enjoy = Donkey that works. ++++++++++++ +++++++++ +++++++++ +++++++++ +++++++++ ++ ++ Equation 2 Man = eat + sleep + earn money Donkey = eat + sleep Therefore: Man = Donkey + earn money Therefore: Man-earn money = Donkey In other words Man who doesn't earn money = Donkey ++++++++++++ +++++++++ +++++++++ +++++++++ +++++++++ + Equation 3 Woman= eat + sleep + spend Donkey = eat + sleep Therefore: Woman = Donkey + spend Woman - spend = Donkey In other words, Woman who doesn't spend = Donkey ++++++++++++ +++++++++ +++++++++ +++++++++ +++++++++ + To Conclude: From Equation 2 and Equation 3 Man who doesn't earn money = Woman who doesn't spend So Man earns money not to let woman become a donkey...

Melinda Gates, who is the wife of the richest man in the world, Bill Gates, was recently in Malawi for a visit. She said during her stay there, she joined women to fetch water and she carried 20 liters of water and it was tough for her. She said the woman in the middle, Chrissy, carried 40 liters of water and was very impressed at how the women in the picture were able to do so effortlessly. She shared this photo and captioned it: Helping wash the dishes during my homestay in Malawi. Women spend much of the day cooking and then cleaning up. It’s a reminder that it’s a lot more time consuming to do dishes when you can’t just turn on a faucet