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Showing posts from June 21, 2015

CARBON MONOXIDE HAZARDS AND YOUR HEALTH.

Carbon monoxide ( C O ) is a colorless, odorless, and tasteless gas that is slightly less dense than air. It is toxic to humans when encountered in concentrations above about 35  ppm , although it is also produced in normal animal metabolism in low quantities, and is thought to have some normal biological functions. In the atmosphere, it is spatially variable and short lived, having a role in the formation of ground-level  ozone . Carbon Monoxide (CO) Poisoning in Your Home Carbon monoxide (CO) is an odorless, colorless gas often formed in the process of incomplete combustion of organic substances, including fuels. It is dangerous because it interferes with normal oxygen uptake for humans and other living organisms needing oxygen to live. Why should I be concerned about Carbon Monoxide (CO)? CO is a gas that can build up to dangerous concentrations indoors when fuel- burning devices are not properly vented, operated, or maintained. Because it has no odor, colo...

Cassava Culture, Don't Eat That

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The cassava plant is now the world's third largest source of low cost carbohydrates especially for populations in the humid tropics, with Africa as its largest center of production. It originated in Brazil, and it is now brought to the world, especially to the African continent and all parts of Southeast Asia as well as many parts in the US. It is the principal source of nutrition for about 600 million people or even more around the world. Cassava roots are very rich in starch, and contain significant amounts of protein, minerals, vitamins A, B and C. Yes, we understood that cassava is an important edible plant, but you should know that it could be poisonous if not prepared correctly. It is the reason the Japanese Ministry of Health prohibits the use of cassava for human consumption. The toxin in cassava is called  "linamarin" . It is chemically similar to sugar but with a CN ion attached. When eaten raw, the human digestive system will convert this to cyanide poi...

Basic Cardio Pulmonary Resuscitation ( Reviving the Unconscious).

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                                                                   What to Do: Grasp by the shoulders and shake briskly to wake the patient. If the patient doesn't wake up with a good, loud "shake and shout," move on to step 2. Don't spend a lot of time trying to wake the patient. If it doesn't work with five seconds of trying, move on to the next step. You can't hurt the patient with CPR, but if he needs CPR and you don't give it to him, he'll die. The idea is to try the least invasive treatment for the patient before moving on to something more aggressive. This is old school and it went out of favor for a while due to the possibility of neck injuries. The reality is that neck injuries are both very uncommon and very unlikely to be aggravated by this maneuver. Try a quick shake and shout, but don't let this s...

Benefits of Reading

With the popularity of computers and video games in recent times, habit of reading has taken a backseat. Most parents and children are so occupied in watching movies, television and addicted to computer games that they find little or no time for reading. However those who have developed reading as a hobby are aware of the countless advantages associated with it. Reading broadens the thinking horizon of a person, improves vocabulary and cultivates sensitivity towards people of different cultures. Benefits associated with reading 1.Exercises your mind. Reading bends loosens and supple the mind. It helps in keeping the muscles of the brain in good shape. 2.Gives satisfaction Reading gives immense satisfaction to a person. Nothing can be more satisfying than to sit with your child and read him a story book, or to see him grow with the fairy tales. 3.Expands the imagination Reading expands the imagination of a person. One becomes more confident, self assured of his ability to...

Benefits of Donating Blood

Donating blood not only helps save lives but also has evident benefits for donors. If you are a regular blood donor you can have a feeling that you played a role in saving someone else’s life. You also know your blood type, iron levels, blood pressure and cholesterol level. 1. Reduces cardiovascular disease While most people consider iron removal as unhealthy, this is not the case because accumulation of iron in your bloodstream is harmful. Excess iron can be harmful to your health as it makes you vulnerable to cardiovascular disease. Every time you donate blood, you have reduced risk of heart disease as it removes excess iron. However, if you still need some assurance that you may be loosing excess iron then you can donate blood after a one week wait period. 2. Test high blood pressure and cholesterol Before you donate blood, you must go through a minor physical evaluation to check your blood pressure, temperature and iron levels. This can help check your vitals to ensure ...

Benefits Of Popcorn.

Benefits of Popcorn Popcorn is popular treat eaten by most people as they watch movies at  home  or in movie theaters. The benefits of popcorn are not only restricted to making movies more enjoyable since they also enhance a person’s health. Further down are benefits of popcorn. 1. Contains lots of minerals An outstanding benefit of popcorn is that it contains a lot of important minerals in it. It supplies high amounts of phosphorous and iron. Popcorn also provides calcium even though not as much as other calcium producers like milk. Red blood cells require iron while bones and teeth must have calcium and phosphorous. Popcorn offers an excellent source of the aforementioned minerals. 2. High fiber content Popcorn has high insoluble fiber content and this means that you are going to stay fuller for longer periods of time. Since the body does not digest insoluble fiber, the fiber cleans up the digestive system prior to being eliminated as waste. Insoluble fiber pr...

Benefits Of Eating Walnut---

Health Benefits of Walnuts Proteins are the building blocks of the human body and walnuts are best and easily consumable source of plant protein. Walnuts are a rich source of fiber,  magnesium , Vitamin B Vitamin E and omega 3 fatty acids.  Walnuts contain large quantities of sterols and fats. Most of these are monounsaturated fats and polyunsaturated fats like omega 3 fatty acids. These are good fats and support in lowering the bad cholesterol in the blood. A number of benefits associated with intake of walnuts are: 1.Protect arteries Walnuts are a rich source of polyunsaturated fats like omega-3 fatty acids and alpha-linolenic acid. Because of its constituents walnuts help to improve artery function especially after intake of a high fat meal. Walnuts thus help in prevention of heart diseases. 2.Natural antioxidants The human body is a laboratory where biochemical reactions take place continuously. These metabolic reactions produce a large number of free radicals wh...

Benefits Of Monogamy

Benefits of Monogamy Monogamy refers to having only one partner during marriage or in a relationship. The main advantage of monogamy is that you know that your partner loves you and desires to only be with you. What is normally quoted as the boring feature of monogamy, being comfortable with your partner, can be a great benefit of being in a monogamous relationship. Other key advantages of monogamy are listed below. 1. Better emotional fulfillment People who practice promiscuity are normally not happy, with most of them always searching for fulfillment or excitement with different people. They are dissatisfied with the person they are with and they strive to get a good relationship. Different from these promiscuous people, individuals in monogamous relationships have better emotional fulfillment. They do not need to continue searching or  dating  strangers as they have already met their perfect match. In addition, monogamy is believed to promote happiness and contentmen...

Mold , your Health and your Home

Where can mold be found in homes? Mold from the outdoors can enter the home through open doors, windows, and vents. It may also become attached to clothing, shoes, and pets and therefore be carried indoors.Although shower stalls and basements are typical moist areas prone to the growth of molds, any moist area in the home can harbor mold. Drywall, ceiling tiles, carpets, furniture, ductwork, roofing, paneling, wallpaper, under sinks, and the areas around plumbing pipes are examples of areas in the home that can become infested by mold if the requisite growing conditions are present. Mold can have many different colors and sometimes appears as spots. Additionally, a musty odor may be present. Mold growth may also be hidden underneath carpeting, on the back side of wallpaper, and behind drywall or paneling. What kinds of health problems may be linked to mold? What are  symptoms  and signs of mold allergy? Molds produce irritating substances that may act a...

Who is Typhoid Mary? A worst case of Healthy carrier of Typhoid Disease

The Facts on Typhoid Typhoid, also known as typhoid fever or enteric fever, is an infection caused by the bacteria  Salmonella typhi . Across the world, millions of people are infected annually by typhoid, and about 200,000 of them die. The number of people infected with typhoid each year is very low in North America and the industrialized world, but typhoid is common in developing countries. Typhoid is usually curable, but some bacterial strains are becoming increasingly resistant to antibiotics. Most people with typhoid in North America acquire it while travelling to developing areas of the world. If untreated, about 10% to 16% of people with typhoid will die. This drops to less than 1% when people are treated promptly. Typhoid is usually transmitted by water or food, in much the same way as cholera.  People who are infected excrete live bacteria in their feces and urine. They are usually contagious for a few days before any symptoms develop, so they don't know they n...